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From Stress to Relaxation

Breathing Beyond Fear

with: Shanti
- postponed until further notice -

Location: Mexico City

Today we receive so many impulses in our life that keeps us under social and family pressures.

Competition and demand for excellence at work, lead us to live in tension that causes us an important level of stress, restlessness  and a loss of well-being.

Getting back in touch with our body, emotions and feelings supported by breath and learning emotional and stress release techniques helps us raise our quality of life, well-being and relaxation.

 

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